Fitness Trainer, Kira Stokes shares with us her “The Stoked Gambit♟FIVE moves”. According to her, it is more like a game of chess than an exercise.

“♟The Stoked Gambit♟FIVE moves
Truth be told, programming #thestokedmethod workouts for the #KSFITAPP (and for clients) is much like a game of chess:
•Every move and its placement matters
•There is always a reason and purpose for the timing and execution of each exercise, with a specific goal in mind
•A thoughtful, results driven strategy is always in play, which leads to THE WIN – gains in strength, power and endurance achieved by properly challenging both the physical and mental capacity while having fun…CHECKMATE💪🏼”

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