Fitness coach and owner of Sofit brand, Sandra Okeke has teamed up with one of her colleague in the fitness sector, showing people another way on how to get rid of fat in the body easily and also showing them a easier routine on how to go about it with a trampoline.

In the video Sandra shared on her on her social media page the workout seem very easy and fun to do because it is just basically jumping on the trampoline and adding various touring like;

  • Jumping Jack
  • Single Leg Deadlift
  • Burpees
  • Sqaut Jump 
  • Rebounding
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