Frantzcesca Casimir is a popular American Army and media personality who has shared a new circuit video. Frantzcesca has helped a lot of women regain their body back with her meal plan and fitness diaries on Instagram.  Her lifestyle has also been a big example for her subscribers.

In this video, she explained how to go about the circuit workout,

Circuit: 30 seconds of work then 20 seconds break. 4 rounds.


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A post shared by Fancy Fitness (@fancyfitvideos)

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