Fitness trainer DeAndre shares some workout routines on how to achieve a killer ab with workouts. In the short video clip he shared on Instagram he explained how to achieve.

The routine can be done with different sizes of dumbbells and it is very easy to achieve when dedicated. This kind of workout can only yield result when it is done every day

  • Sit up plank
  •  𝟮 𝗣𝘂𝘀𝗵𝘂𝗽𝘀 𝘁𝗼 𝗗𝗕 𝗖𝘂𝗿𝗹
  • 𝗗𝗕 𝗕𝗲𝗻𝘁 𝗢𝘃𝗲𝗿 𝗥𝗼𝘄 (𝗕𝘂𝗿𝗻𝗼𝘂𝘁)
  •  𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗖𝗹𝗶𝗺𝗯𝗲𝗿 𝗩𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻
  • 𝟱 𝗥𝗼𝘂𝗻𝗱𝘀, 𝟯𝟱 𝗦𝗲𝗰𝗼𝗻𝗱𝘀 𝗢𝗻 , 𝟮𝟬 𝗦𝗲𝗰𝗼𝗻𝗱𝘀 𝗢𝗳𝗳
    𝟲𝟬-𝟵𝟬 𝗦𝗲𝗰𝗼𝗻𝗱𝘀 𝗥𝗲𝘀𝘁

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