Fitness trainer, Kira Stokes has taken to her social media page, where she shared with us her Palm Tree Stoked Ball Bridges.

🌴Stoked Ball Bridges – a fabulous quick #stokedsnack you can drop and do now…no palm tree? No prob…use a wall!
Y’all know how much I love any and all bridge variations to fire up, work and/or finish off your glutes (and hamstrings) while enhancing core and spinal stabilization. Elevating the feet is just another variation to add to your toolbox that also serves to increase circulation 👍🏼
⭐️Using the Stoked Ball will enhance all of the above AND target the inner thighs (adductors).”

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