Health

Fitness expert, Jeanette Jenkins shares awesome 9 Total Body Sculpting workout routine. She shared the routine via his Instagram page. She wrote; “Tag a friend for some Total Body Sculpting! It’s Day11 of our 30Day Total Body Bootcamp and today’s workout in the club is our 60min #CardioSculpt HIIT and it’s…

Weight loss expert, DeAndre Thomas shares incredible lower body focused work out video. The fitness instructor took to his Instagram page to share with fans. He wrote; “𝙆𝙞𝙡𝙡𝙚𝙧 𝙆𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 (𝙇𝙤𝙬𝙚𝙧 𝘽𝙤𝙙𝙮 𝙁𝙤𝙘𝙪𝙨𝙚𝙙) 𝘐𝘧 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 𝘪𝘴 𝘢 𝘭𝘦𝘨 𝘥𝘢𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘪𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘮𝘦, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵…

Nigeria has recorded 1386 new cases of coronavirus leading to a total of 114691. This was disclosed by the Nigeria Centre for Disease Control (NCDC) in a tweet via its official Twitter handle on Wednesday 20th of January. The health agency confirmed 1386 new cases of coronavirus in the country which…

Fitness expert, Jeanette Jenkins shares an awesome workout routine. She shared the routine via his Instagram page. She captioned the post; She wrote; “Tag a friend for a Cardio Lower Body Blast or save for later! It’s Day10 of our 30Day Total Body Bootcamp and today’s workout in the club…

Yocojay fitness shares awesome lower body work out routine. He took to his Instagram page to share with his fans. He captioned the workout post; “When the roots are strong, the trees stay grounded. Anytime you stimulate muscle, you are burning calories and you burn more calories if you increase…

Weight loss expert, DeAndre Thomas shares incredible tone up work out video. The fitness instructor took to his Instagram page to share with fans. He wrote; “𝙏𝙤𝙣𝙚 𝙐𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮: 𝘾𝙤𝙧𝙚 𝙀𝙙𝙞𝙩𝙞𝙤𝙣 “𝘏𝘰𝘭𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘵𝘩𝘢𝘯 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘦𝘹𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶. 𝘕𝘦𝘷𝘦𝘳 𝘦𝘹𝘤𝘶𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.” ―𝘏𝘦𝘯𝘳𝘺 𝘞𝘢𝘳𝘥 𝘉𝘦𝘦𝘤𝘩𝘦𝘳…

Fitness expert, Kira Stokes shares awesome toked slider workout routine. She shared the routine via her Instagram page. She captioned the post; “TOKED SLIDER CHALLENGE SEQUENCE Trust – this one sneaks up you. A must-try (and save) upper body/core blitz (truthfully hits the mark for full body) “Perfect for finisher…

About 33 elderly persons have been reported dead in  Norway just a few days after receiving their first dose of the Pfizer Covid-19 vaccine. However, health officials s in Norway have stated that there is no ‘direct link’ with the death of the elderly persons and the vaccine shots. According…

Yocojay fitness shares awesome plank variation work out routine. He took to his Instagram page to share with his fans. He captioned the workout post; “Plank Variations to challenge and strengthen your core. Think of your core muscles as the sturdy central link in a chain connecting your upper and…

Fitness expert, Jeanette Jenkins shares awesome 7 Arm Toners Triceps and Shoulder workout routine. She shared the routine via his Instagram page. She captioned the post; “Tag a friend for some Upper Body Exercises! It’s Day9 of our 30Day Total Body Bootcamp and today’s workout in the club is our…