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  • Fitness Coach, Jeanette Jenkins Shares 9 Awesome Total Body-Sculpting Work Out Routine

    Fitness expert, Jeanette Jenkins shares awesome 9 Total Body Sculpting workout routine. She shared the routine via his Instagram page. She wrote; “Tag a friend for some Total Body Sculpting! Itโ€™s Day11 of our 30Day Total Body Bootcamp and todayโ€™s workout in the club is our 60min #CardioSculptย HIIT and itโ€™s…

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  • American Fitness Expert, DeAndre Thomas Shares Amazing Lower Body ( Killer Kettlebell) Workout Routine

    Weight loss expert, DeAndre Thomas shares incredible lower body focused work out video. The fitness instructor took to his Instagram page to share with fans. He wrote; “๐™†๐™ž๐™ก๐™ก๐™š๐™ง ๐™†๐™š๐™ฉ๐™ฉ๐™ก๐™š๐™—๐™š๐™ก๐™ก ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ (๐™‡๐™ค๐™ฌ๐™š๐™ง ๐˜ฝ๐™ค๐™™๐™ฎ ๐™๐™ค๐™˜๐™ช๐™จ๐™š๐™™) ๐˜๐˜ง ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ข ๐˜ญ๐˜ฆ๐˜จ ๐˜ฅ๐˜ข๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต…

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  • NCDC Confirms 1386 New Cases Of COVID-19

    Nigeria has recorded 1386 new cases of coronavirus leading to a total of 114691. This was disclosed by theย Nigeria Centre for Disease Control (NCDC) in a tweet via its official Twitter handle on Wednesday 20th of January. The health agency confirmed 1386 new cases of coronavirus in the country which…

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  • Fitness Coach, Jeanette Jenkins Shares 7 Awesome Cardio Hiit Work Out Routine

    Fitness expert, Jeanette Jenkins shares an awesome workout routine. She shared the routine via his Instagram page. She captioned the post; She wrote; “Tag a friend for a Cardio Lower Body Blast or save for later! Itโ€™s Day10 of our 30Day Total Body Bootcamp and todayโ€™s workout in the club…

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  • Yocojay Fitness Shares Amazing Lower Body Workout Routine

    Yocojay fitness shares awesome lower body work out routine. He took to his Instagram page to share with his fans. He captioned the workout post; “When the roots are strong, the trees stay grounded. Anytime you stimulate muscle, you are burning calories and you burn more calories if you increase…

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  • American Fitness Expert, DeAndre Thomas Shares Amazing Tone Up Workout Routine

    Weight loss expert, DeAndre Thomas shares incredible tone up work out video. The fitness instructor took to his Instagram page to share with fans. He wrote; “๐™๐™ค๐™ฃ๐™š ๐™๐™ฅ ๐™๐™ช๐™š๐™จ๐™™๐™–๐™ฎ: ๐˜พ๐™ค๐™ง๐™š ๐™€๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ โ€œ๐˜๐˜ฐ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ. ๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฆ๐˜น๐˜ค๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง.โ€ โ€•๐˜๐˜ฆ๐˜ฏ๐˜ณ๐˜บ ๐˜ž๐˜ข๐˜ณ๐˜ฅ ๐˜‰๐˜ฆ๐˜ฆ๐˜ค๐˜ฉ๐˜ฆ๐˜ณ…

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  • Fitness Coach, Kira Stokes Shares Awesome Toked Slider Work Out Routine

    Fitness expert, Kira Stokes shares awesome toked slider workout routine. She shared the routine via her Instagram page. She captioned the post; “TOKED SLIDER CHALLENGE SEQUENCE Trust – this one sneaks up you. A must-try (and save) upper body/core blitz (truthfully hits the mark for full body) “Perfect for finisher…

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  • COVID-19: 33 Old Persons Die After Receiving Pfizer Vaccine In Norway

    About 33 elderly persons have been reported dead inย  Norway just a few days after receiving their first dose of the Pfizer Covid-19 vaccine. However, health officials s in Norway have stated that there is no ‘direct link’ with the death of the elderly persons and the vaccine shots. According…

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  • Yocojay Fitness Shares Amazing Plank Variation To Challenge & Strengthen Your Core

    Yocojay fitness shares awesome plank variation work out routine. He took to his Instagram page to share with his fans. He captioned the workout post; “Plank Variations to challenge and strengthen your core. Think of your core muscles as the sturdy central link in a chain connecting your upper and…

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  • Fitness Expert, Jeanette Jenkins Shares Awesome 7 Arm Toners Triceps and Shoulder Workout Routine

    Fitness expert, Jeanette Jenkins shares awesome 7 Arm Toners Triceps and Shoulder workout routine. She shared the routine via his Instagram page. She captioned the post; “Tag a friend for some Upper Body Exercises! Itโ€™s Day9 of our 30Day Total Body Bootcamp and todayโ€™s workout in the club is our…

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